Quickly growing into an international community, this rather recent modality takes the Yoga mat into the water, combining yoga poses with paddleboarding, for a relaxing and fulfilling workout that completes the mind-body nature connection.
While it´s most commonly practiced in calm waters such as lakes, beach settings will also offer a stimulating challenge for balance, strength and flexibility. It isn’t necessary to have a lot of experience with either yoga or paddleboarding in order to enjoy this 60 min workout in Cuba.
Yoga poses focuses on breathing while maintaining your balance, strengthening your muscles and improving flexibility, as well as increasing circulation and reducing stress. SUP yoga will add an extra challenge as you try these poses on a floating board, offering a wide range of motion that reaches almost every area of the body.
You can relax on our beautiful beach as you glide gently over the waves, breathe deeply the fresh air from the ocean and enjoy the present moment integrating yourself with all the natural elements that surround you, ensuring a better care of your mind, body and spirit.
Price: $30 per person
Duration: 60 min
Paddling Level: All levels are welcome
Yoga Level: All levels are welcome
Price includes all equipment and instructor
Small groups only (6 persons max.)